Calorie And Fat Gram Chart For 1000 Foods

SORTED BY FOOD NAME

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP         2        25           2         0        2       15       0.2
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP         6        60           2         0        4       16        1
100% NATURAL CEREAL           1 OZ           6       135          18         3        0      28.35     4.1
40% BRAN FLAKES, KELLOGG'S    1 OZ           1        90          22         4        0      28.35     0.1
40% BRAN FLAKES, POST         1 OZ           0        90          22         3        0      28.35     0.1
ALFALFA SEEDS, SPROUTED, RAW  1 CUP          0        10           1         1        0       33        0
ALL-BRAN CEREAL               1 OZ           1        70          21         4        0      28.35     0.1
ALMONDS, SLIVERED             1 CUP         70       795          28        27        0       135      6.7
ALMONDS, WHOLE                1 OZ          15       165           6         6        0      28.35     1.4
ANGELFOOD CAKE, FROM MIX      1 CAKE         2       1510         342       38        0       635      0.4
ANGELFOOD CAKE, FROM MIX      1 PIECE        0       125          29         3        0       53        0
APPLE JUICE, CANNED           1 CUP          0       115          29         0        0       248       0
APPLE PIE                     1 PIE         105      2420         360       21        0       945      27.4

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

APPLE PIE                     1 PIECE       18       405          60         3        0       158      4.6
APPLESAUCE, CANNED, SWEETENED 1 CUP          0       195          51         0        0       255      0.1
APPLESAUCE, CANNED,UNSWEETENED1 CUP          0       105          28         0        0       244       0
APPLES, DRIED, SULFURED       10 RINGS       0       155          42         1        0       64        0
APPLES, RAW, PEELED, SLICED   1 CUP          0        65          16         0        0       110      0.1
APPLES, RAW, UNPEELED,2 PER LB1 APPLE        1       125          32         0        0       212      0.1
APPLES, RAW, UNPEELED,3 PER LB1 APPLE        0        80          21         0        0       138      0.1
APRICOT NECTAR, NO ADDED VIT C1 CUP          0       140          36         1        0       251       0
APRICOTS, CANNED, JUICE PACK  1 CUP          0       120          31         2        0       248       0
APRICOTS, CANNED, JUICE PACK  3 HALVES       0        40          10         1        0       84        0
APRICOTS, DRIED, COOKED,UNSWTN1 CUP          0       210          55         3        0       250       0
APRICOTS, DRIED, UNCOOKED     1 CUP          1       310          80         5        0       130       0
APRICOTS, RAW                 3 APRCOT       0        50          12         1        0       106       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

APRICOT, CANNED, HEAVY SYRUP  1 CUP          0       215          55         1        0       258       0
APRICOT, CANNED, HEAVY SYRUP  3 HALVES       0        70          18         0        0       85        0
ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK       0        55          12         3        0       120       0
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP          1        50           9         5        0       180      0.2
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS       0        15           3         2        0       60       0.1
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP          1        45           8         5        0       180      0.1
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS       0        15           3         2        0       60        0
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS       0        10           2         1        0       80        0
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS       0        10           2         1        0       80        0
AVOCADOS, CALIFORNIA          1 AVOCDO      30       305          12         4        0       173      4.5
AVOCADOS, FLORIDA             1 AVOCDO      27       340          27         5        0       304      5.3
BAGELS, EGG                   1 BAGEL        2       200          38         7       44       68       0.3
BAGELS, PLAIN                 1 BAGEL        2       200          38         7        0       68       0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BAKING POWDER, LOW SODIUM     1 TSP          0        5            1         0        0       4.3       0
BAKING POWDER, STRGHT PHOSPHAT1 TSP          0        5            1         0        0       3.8       0
BAKING POWDER,SAS, CA PO4     1 TSP          0        5            1         0        0        3        0
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP          0        5            1         0        0       2.9       0
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT       3        95          14         2        0       28       0.8
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT       5       100          13         2        0       28       1.2
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT       2        65          10         1        1       20       0.6
BAMBOO SHOOTS, CANNED, DRAINED1 CUP          1        25           4         2        0       131      0.1
BANANAS                       1 BANANA       1       105          27         1        0       114      0.2
BANANAS, SLICED               1 CUP          1       140          35         2        0       150      0.3
BARBECUE SAUCE                1 TBSP         0        10           2         0        0       16        0
BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP          2       700          158       16        0       200      0.3
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP          0        25           5         3        0       124       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BEAN SPROUTS, MUNG, RAW       1 CUP          0        30           6         3        0       104       0
BEAN WITH BACON SOUP, CANNED  1 CUP          6       170          23         8        3       253      1.5
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP         18       365          32        19       30       255      7.4
BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP         12       385          54        16       10       255      4.3
BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP          7       310          48        16       10       255      2.4
BEEF AND VEGETABLE STEW,HM RCP1 CUP         11       220          15        16       71       245      4.4
BEEF BROTH, BOULLN, CONSM,CNND1 CUP          1        15           0         3        0       240      0.3
BEEF GRAVY, CANNED            1 CUP          5       125          11         9        7       233      2.7
BEEF HEART, BRAISED           3 OZ           5       150           0        24       164      85       1.2
BEEF LIVER, FRIED             3 OZ           7       185           7        23       410      85       2.5
BEEF NOODLE SOUP, CANNED      1 CUP          3        85           9         5        5       244      1.1
BEEF POTPIE, HOME RECIPE      1 PIECE       30       515          39        21       42       210      7.9
BEEF ROAST, EYE O RND, LEAN   2.6 OZ         5       135           0        22       52       75       1.9

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BEEF ROAST, EYE O RND,LEAN+FAT3 OZ          12       205           0        23       62       85       4.9
BEEF ROAST, RIB, LEAN ONLY    2.2 OZ         9       150           0        17       49       61       3.6
BEEF ROAST, RIB, LEAN + FAT   3 OZ          26       315           0        19       72       85       10.8
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ         6       150           0        22       64       72       2.6
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ          15       240           0        23       77       85       6.4
BEEF, CANNED, CORNED          3 OZ          10       185           0        22       80       85       4.2
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ         8       175           0        25       75       78       2.7
BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ          13       220           0        25       81       85       4.8
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ         9       170           0        19       66       62       3.9
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ          26       325           0        22       87       85       10.8
BEEF, DRIED, CHIPPED          2.5 OZ         4       145           0        24       46       72       1.8
BEER, LIGHT                   12 FL OZ       0        95           5         1        0       355       0
BEER, REGULAR                 12 FL OZ       0       150          13         1        0       360       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BEET GREENS, COOKED, DRAINED  1 CUP          0        40           8         4        0       144       0
BEETS, CANNED, DRAINED,NO SALT1 CUP          0        55          12         2        0       170       0
BEETS, CANNED, DRAINED,W/ SALT1 CUP          0        55          12         2        0       170       0
BEETS, COOKED, DRAINED, DICED 1 CUP          0        55          11         2        0       170       0
BEETS, COOKED, DRAINED, WHOLE 2 BEETS        0        30           7         1        0       100       0
BLACK-EYED PEAS, DRY, COOKED  1 CUP          1       190          35        13        0       250      0.2
BLACK BEANS, DRY, COOKED,DRAND1 CUP          1       225          41        15        0       171      0.1
BLACKBERRIES, RAW             1 CUP          1        75          18         1        0       144      0.2
BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP          1       180          30        13        0       165      0.3
BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP          1       225          40        14        0       170      0.3
BLUE CHEESE                   1 OZ           8       100           1         6       21      28.35     5.3
BLUE CHEESE SALAD DRESSING    1 TBSP         8        75           1         1        3       15       1.5
BLUEBERRIES, FROZEN, SWEETENED1 CUP          0       185          50         1        0       230       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BLUEBERRIES, FROZEN, SWEETENED10 OZ          0       230          62         1        0       284       0
BLUEBERRIES, RAW              1 CUP          1        80          20         1        0       145       0
BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN       5       135          20         3       19       45       1.5
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN       5       140          22         3       45       45       1.4
BLUEBERRY PIE                 1 PIE         102      2285         330       23        0       945      25.5
BLUEBERRY PIE                 1 PIECE       17       380          55         4        0       158      4.3
BOLOGNA                       2 SLICES      16       180           2         7       31       57       6.1
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE        1        95          21         2        3       45       0.3
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE        1        95          21         2        3       45       0.3
BOUILLON, DEHYDRTD, UNPREPARED1 PKT          1        15           1         1        1        6       0.3
BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN       4       140          24         3       28       45       1.3
BRAN MUFFINS, HOME RECIPE     1 MUFFIN       6       125          19         3       24       45       1.4
BRAUNSCHWEIGER                2 SLICES      18       205           2         8       89       57       6.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BRAZIL NUTS                   1 OZ          19       185           4         4        0      28.35     4.6
BREAD STUFFING,FROM MX,DRYTYPE1 CUP         31       500          50         9        0       140      6.1
BREAD STUFFING,FROM MX,MOIST  1 CUP         26       420          40         9       67       203      5.3
BREADCRUMBS, DRY, GRATED      1 CUP          5       390          73        13        5       100      1.5
BROCCOLI, FRZN, COOKED, DRANED1 CUP          0        50          10         6        0       185       0
BROCCOLI, FRZN, COOKED, DRANED1 PIECE        0        10           2         1        0       30        0
BROCCOLI, RAW                 1 SPEAR        1        40           8         4        0       151      0.1
BROCCOLI, RAW, COOKED, DRAINED1 CUP          0        45           9         5        0       155      0.1
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR        1        50          10         5        0       180      0.1
BROWN AND SERVE SAUSAGE,BRWND 1 LINK         5        50           0         2        9       13       1.7
BROWN GRAVY FROM DRY MIX      1 CUP          2        80          14         3        2       261      0.9
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE       6        95          11         1       18       20       1.4
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE       4       100          16         1       14       25       1.6

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

BRUSSELS SPROUTS, FRZN, COOKED1 CUP          1        65          13         6        0       155      0.1
BRUSSELS SPROUTS, RAW, COOKED 1 CUP          1        60          13         4        0       155      0.2
BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP          1       340          78         6        0       98       0.2
BULGUR, UNCOOKED              1 CUP          3       600          129       19        0       170      1.2
BUTTERMILK, DRIED             1 CUP          7       465          59        41       83       120      4.3
BUTTERMILK, FLUID             1 CUP          2       100          12         8        9       245      1.3
BUTTER, SALTED                1 PAT          4        35           0         0       11        5       2.5
BUTTER, SALTED                1 TBSP        11       100           0         0       31       14       7.1
BUTTER, SALTED                1/2 CUP       92       810           0         1       247      113      57.1
BUTTER, UNSALTED              1 PAT          4        35           0         0       11        5       2.5
BUTTER, UNSALTED              1 TBSP        11       100           0         0       31       14       7.1
BUTTER, UNSALTED              1/2 CUP       92       810           0         1       247      113      57.1
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP          0        20           3         3        0       170       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP          0        10           2         1        0       76        0
CABBAGE, COMMON, COOKED, DRNED1 CUP          0        30           7         1        0       150       0
CABBAGE, COMMON, RAW          1 CUP          0        15           4         1        0       70        0
CABBAGE, RED, RAW             1 CUP          0        20           4         1        0       70        0
CABBAGE, SAVOY, RAW           1 CUP          0        20           4         1        0       70        0
CAKE OR PASTRY FLOUR, SIFTED  1 CUP          1       350          76         7        0       96       0.1
CAMEMBERT CHEESE              1 WEDGE        9       115           0         8       27       38       5.8
CANTALOUP, RAW                1/2 MELN       1        95          22         2        0       267      0.1
CAP'N CRUNCH CEREAL           1 OZ           3       120          23         1        0      28.35     1.7
CARAMELS, PLAIN OR CHOCOLATE  1 OZ           3       115          22         1        1      28.35     2.2
CAROB FLOUR                   1 CUP          0       255          126        6        0       140       0
CARROT CAKE,CREMCHESE FRST,REC1 CAKE        328      6175         775       63      1183     1536       66
CARROT CAKE,CREMCHESE FRST,REC1 PIECE       21       385          48         4       74       96       4.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CARROTS, CANNED, DRN, W/ SALT 1 CUP          0        35           8         1        0       146      0.1
CARROTS, CANNED,DRND, W/O SALT1 CUP          0        35           8         1        0       146      0.1
CARROTS, COOKED FROM FROZEN   1 CUP          0        55          12         2        0       146       0
CARROTS, COOKED FROM RAW      1 CUP          0        70          16         2        0       156      0.1
CARROTS, RAW, GRATED          1 CUP          0        45          11         1        0       110       0
CARROTS, RAW, WHOLE           1 CARROT       0        30           7         1        0       72        0
CASHEW NUTS, DRY ROASTD,SALTED1 OZ          13       165           9         4        0      28.35     2.6
CASHEW NUTS, DRY ROASTD,UNSALT1 CUP         63       785          45        21        0       137      12.5
CASHEW NUTS, DRY ROASTD,UNSALT1 OZ          13       165           9         4        0      28.35     2.6
CASHEW NUTS, DRY ROASTED,SALTD1 CUP         63       785          45        21        0       137      12.5
CASHEW NUTS, OIL ROASTD,SALTED1 CUP         63       750          37        21        0       130      12.4
CASHEW NUTS, OIL ROASTD,SALTED1 OZ          14       165           8         5        0      28.35     2.7
CASHEW NUTS, OIL ROASTD,UNSALT1 CUP         63       750          37        21        0       130      12.4

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CASHEW NUTS, OIL ROASTD,UNSALT1 OZ          14       165           8         5        0      28.35     2.7
CATSUP                        1 CUP          1       290          69         5        0       273      0.2
CATSUP                        1 TBSP         0        15           4         0        0       15        0
CAULIFLOWER, COOKED FROM FROZN1 CUP          0        35           7         3        0       180      0.1
CAULIFLOWER, COOKED FROM RAW  1 CUP          0        30           6         2        0       125       0
CAULIFLOWER, RAW              1 CUP          0        25           5         2        0       100       0
CELERY SEED                   1 TSP          1        10           1         0        0        2        0
CELERY, PASCAL TYPE, RAW,PIECE1 CUP          0        20           4         1        0       120       0
CELERY, PASCAL TYPE, RAW,STALK1 STALK        0        5            1         0        0       40        0
CHEDDAR CHEESE                1 CU IN        6        70           0         4       18       17       3.6
CHEDDAR CHEESE                1 OZ           9       115           0         7       30      28.35      6
CHEDDDAR CHEESE, SHREDDED     1 CUP         37       455           1        28       119      113      23.8
CHEERIOS CEREAL               1 OZ           2       110          20         4        0      28.35     0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CHEESE CRACKERS, PLAIN        10 CRACK       3        50           6         1        6       10       0.9
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH       2        40           5         1        1        8       0.4
CHEESE SAUCE W/ MILK, FRM MIX 1 CUP         17       305          23        16       53       279      9.3
CHEESEBURGER, 4OZ PATTY       1 SANDWH      31       525          40        30       104      194      15.1
CHEESEBURGER, REGULAR         1 SANDWH      15       300          28        15       44       112      7.3
CHEESECAKE                    1 CAKE        213      3350         317       60      2053     1110     119.9
CHEESECAKE                    1 PIECE       18       280          26         5       170      92       9.9
CHERRIES, SOUR,RED,CANND,WATER1 CUP          0        90          22         2        0       244      0.1
CHERRIES, SWEET, RAW          10 CHERY       1        50          11         1        0       68       0.1
CHERRY PIE                    1 PIE         107      2465         363       25        0       945      28.4
CHERRY PIE                    1 PIECE       18       410          61         4        0       158      4.7
CHESTNUTS, EUROPEAN, ROASTED  1 CUP          3       350          76         5        0       143      0.6
CHICKEN A LA KING, HOME RECIPE1 CUP         34       470          12        27       221      245      12.9

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CHICKEN AND NOODLES, HOME RECP1 CUP         18       365          26        22       103      240      5.1
CHICKEN CHOW MEIN, CANNED     1 CUP          0        95          18         7        8       250      0.1
CHICKEN CHOW MEIN, HOME RECIPE1 CUP         10       255          10        31       75       250      4.1
CHICKEN FRANKFURTER           1 FRANK        9       115           3         6       45       45       2.5
CHICKEN GRAVY FROM DRY MIX    1 CUP          2        85          14         3        3       260      0.5
CHICKEN GRAVY, CANNED         1 CUP         14       190          13         5        5       238      3.4
CHICKEN LIVER, COOKED         1 LIVER        1        30           0         5       126      20       0.4
CHICKEN NOODLE SOUP, CANNED   1 CUP          2        75           9         4        7       241      0.7
CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT          1        40           6         2        2       188      0.2
CHICKEN POTPIE, HOME RECIPE   1 PIECE       31       545          42        23       56       232      10.3
CHICKEN RICE SOUP, CANNED     1 CUP          2        60           7         4        7       241      0.5
CHICKEN ROLL, LIGHT           2 SLICES       4        90           1        11       28       57       1.1
CHICKEN, CANNED, BONELESS     5 OZ          11       235           0        31       88       142      3.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CHICKEN, FRIED, BATTER, BREAST4.9 OZ        18       365          13        35       119      140      4.9
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ        11       195           6        16       62       72        3
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ         9       220           2        31       87       98       2.4
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ         7       120           1        13       44       49       1.8
CHICKEN, ROASTED, BREAST      3.0 OZ         3       140           0        27       73       86       0.9
CHICKEN, ROASTED, DRUMSTICK   1.6 OZ         2        75           0        12       41       44       0.7
CHICKEN, STEWED, LIGHT + DARK 1 CUP          9       250           0        38       116      140      2.6
CHICKPEAS, COOKED, DRAINED    1 CUP          4       270          45        15        0       163      0.4
CHILI CON CARNE W/ BEANS, CNND1 CUP         16       340          31        19       28       255      5.8
CHILI POWDER                  1 TSP          0        10           1         0        0       2.6      0.1
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE       9       180          28         2        5       42       2.9
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE      11       185          26         2       18       40       3.9
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE      11       225          32         2       22       48        4

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CHOCOLATE MILK, LOWFAT 1%     1 CUP          3       160          26         8        7       250      1.5
CHOCOLATE MILK, LOWFAT 2%     1 CUP          5       180          26         8       17       250      3.1
CHOCOLATE MILK, REGULAR       1 CUP          8       210          26         8       31       250      5.3
CHOCOLATE, BITTER OT BAKING   1 OZ          15       145           8         3        0      28.35      9
CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP         17       300          13        26       68       250      4.3
CINNAMON                      1 TSP          0        5            2         0        0       2.3       0
CLAM CHOWDER, MANHATTAN, CANND1 CUP          2        80          12         4        2       244      0.4
CLAM CHOWDER, NEW ENG, W/ MILK1 CUP          7       165          17         9       22       248       3
CLAMS, CANNED, DRAINED        3 OZ           2        85           2        13       54       85       0.5
CLAMS, RAW                    3 OZ           1        65           2        11       43       85       0.3
CLUB SODA                     12 FL OZ       0        0            0         0        0       355       0
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG       9       225          30         9       33       265      5.4
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ         1        75          19         1        0       21       0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

COCOA PWDR WITH NONFAT DRYMILK1 OZ           1       100          22         3        1      28.35     0.6
COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG       1       100          22         3        1       206      0.6
COCONUT, DRIED, SWEETND,SHREDD1 CUP         33       470          44         3        0       93       29.3
COCONUT, RAW, PIECE           1 PIECE       15       160           7         1        0       45       13.4
COCONUT, RAW, SHREDDED        1 CUP         27       285          12         3        0       80       23.8
COFFEECAKE, CRUMB, FROM MIX   1 CAKE        41       1385         225       27       279      430      11.8
COFFEECAKE, CRUMB, FROM MIX   1 PIECE        7       230          38         5       47       72        2
COFFEE, BREWED                6 FL OZ        0        0            0         0        0       180       0
COFFEE, INSTANT, PREPARED     6 FL OZ        0        0            1         0        0       182       0
COLA, DIET, ASPARTAME ONLY    12 FL OZ       0        0            0         0        0       355       0
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ       0        0            0         0        0       355       0
COLA, DIET, SACCHARIN ONLY    12 FL OZ       0        0            0         0        0       355       0
COLA, REGULAR                 12 FL OZ       0       160          41         0        0       369       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

COLLARDS, COOKED FROM FROZEN  1 CUP          1        60          12         5        0       170      0.1
COLLARDS, COOKED FROM RAW     1 CUP          0        25           5         2        0       190      0.1
COOKED SALAD DRSSING, HOME RCP1 TBSP         2        25           2         1        9       16       0.5
CORN CHIPS                    1 OZ           9       155          16         2        0      28.35     1.4
CORN FLAKES, KELLOGG'S        1 OZ           0       110          24         2        0      28.35      0
CORN FLAKES, TOASTIES         1 OZ           0       110          24         2        0      28.35      0
CORN GRITS, COOKED, INSTANT   1 PKT          0        80          18         2        0       137       0
CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP          0       145          31         3        0       242       0
CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP          0       145          31         3        0       242       0
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP          0       145          31         3        0       242       0
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP          0       145          31         3        0       242       0
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN       6       145          22         3       42       45       1.7
CORN MUFFINS, HOME RECIPE     1 MUFFIN       5       145          21         3       23       45       1.5

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CORN OIL                      1 CUP         218      1925          0         0        0       218      27.7
CORN OIL                      1 TBSP        14       125           0         0        0       14       1.8
CORNMEAL,BOLTED,DRY FORM      1 CUP          4       440          91        11        0       122      0.5
CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP          0       120          26         3        0       240       0
CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP          2       500          108       11        0       138      0.2
CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP          5       435          90        11        0       122      0.5
CORN, CNND,CRM STL,WHIT,NO SAL1 CUP          1       185          46         4        0       256      0.2
CORN, CNND,CRM STL,WHIT,W/SALT1 CUP          1       185          46         4        0       256      0.2
CORN, CNND,CRM STL,YLLW,NO SAL1 CUP          1       185          46         4        0       256      0.2
CORN, CNND,CRM STL,YLLW,W/SALT1 CUP          1       185          46         4        0       256      0.2
CORN, COOKED FRM FROZN, WHITE 1 CUP          0       135          34         5        0       165       0
CORN, COOKED FRM FROZN, WHITE 1 EAR          0        60          14         2        0       63       0.1
CORN, COOKED FRM FROZN, YELLOW1 CUP          0       135          34         5        0       165       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CORN, COOKED FRM FROZN, YELLOW1 EAR          0        60          14         2        0       63       0.1
CORN, COOKED FROM RAW, WHITE  1 EAR          1        85          19         3        0       77       0.2
CORN, COOKED FROM RAW, YELLOW 1 EAR          1        85          19         3        0       77       0.2
CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP          1       165          41         5        0       210      0.2
CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP          1       165          41         5        0       210      0.2
CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP          1       165          41         5        0       210      0.2
CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP          1       165          41         5        0       210      0.2
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP         10       235           6        28       34       225      6.4
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP          9       215           6        26       31       210       6
COTTAGE CHEESE,CREMD,W/FRUIT  1 CUP          8       280          30        22       25       226      4.9
COTTAGE CHEESE,LOWFAT 2%      1 CUP          4       205           8        31       19       226      2.8
COTTAGE CHEESE,UNCREAMED      1 CUP          1       125           3        25       10       145      0.4
CR OF CHICKEN SOUP W/ H20,CNND1 CUP          7       115           9         3       10       244      2.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CR OF CHICKEN SOUP W/ MLK,CNND1 CUP         11       190          15         7       27       248      4.6
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP          9       130           9         2        2       244      2.4
CR OF MUSHROM SOUP W/ MLK,CNND1 CUP         14       205          15         6       20       248      5.1
CRABMEAT, CANNED              1 CUP          3       135           1        23       135      135      0.5
CRACKED-WHEAT BREAD           1 LOAF        16       1190         227       42        0       454      3.1
CRACKED-WHEAT BREAD           1 SLICE        1        65          12         2        0       25       0.2
CRACKED-WHEAT BREAD, TOASTED  1 SLICE        1        65          12         2        0       21       0.2
CRANBERRY JUICE COCKTAL W/VITC1 CUP          0       145          38         0        0       253       0
CRANBERRY SAUCE, CANNED,SWTND 1 CUP          0       420          108        1        0       277       0
CREAM CHEESE                  1 OZ          10       100           1         2       31      28.35     6.2
CREAM OF WHEAT,CKD,MIX N EAT  1 PKT          0       100          21         3        0       142       0
CREME PIE                     1 PIE         139      2710         351       20       46       910      90.1
CREME PIE                     1 PIECE       23       455          59         3        8       152       15

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

CRM WHEAT,CKD, QUICK, NO SALT 1 CUP          0       140          29         4        0       244      0.1
CRM WHEAT,CKD,QUICK, W/  SALT 1 CUP          0       140          29         4        0       244      0.1
CRM WHEAT,CKD,REG,INST,NO SALT1 CUP          0       140          29         4        0       244      0.1
CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP          0       140          29         4        0       244      0.1
CROISSANTS                    1 CROSST      12       235          27         5       13       57       3.5
CUCUMBER, W/ PEEL             6 SLICES       0        5            1         0        0       28        0
CURRY POWDER                  1 TSP          0        5            1         0        0        2        0
CUSTARD PIE                   1 PIE         101      1985         213       56      1010      910      33.7
CUSTARD PIE                   1 PIECE       17       330          36         9       169      152      5.6
CUSTARD, BAKED                1 CUP         15       305          29        14       278      265      6.8
DANDELION GREENS, COOKED, DRND1 CUP          1        35           7         2        0       105      0.1
DANISH PASTRY, FRUIT          1 PASTRY      13       235          28         4       56       65       3.9
DANISH PASTRY, PLAIN, NO NUTS 1 OZ           6       110          13         2       24      28.35     1.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY      12       220          26         4       49       57       3.6
DANISH PASTRY, PLAIN, NO NUTS 1 RING        71       1305         152       21       292      340      21.8
DATES                         10 DATES       0       230          61         2        0       83       0.1
DATES, CHOPPED                1 CUP          1       490          131        4        0       178      0.3
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE        136      3755         645       49       598     1107      55.6
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK       4       120          20         2       19       35       1.8
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE        8       235          40         3       37       69       3.5
DOUGHNUTS, CAKE TYPE, PLAIN   1 DONUT       12       210          24         3       20       50       2.8
DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT       13       235          26         4       21       60       5.2
DUCK, ROASTED, FLESH ONLY     1/2 DUCK      25       445           0        52       197      221      9.2
EGGNOG                        1 CUP         19       340          34        10       149      254      11.3
EGGPLANT, COOKED, STEAMED     1 CUP          0        25           6         1        0       96        0
EGGS, COOKED, FRIED           1 EGG          7        90           1         6       211      46       1.9

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

EGGS, COOKED, HARD-COOKED     1 EGG          5        75           1         6       213      50       1.6
EGGS, COOKED, POACHED         1 EGG          5        75           1         6       212      50       1.5
EGGS, COOKED, SCRAMBLED/OMELET1 EGG          7       100           1         7       215      61       2.2
EGGS, RAW, WHITE              1 WHITE        0        15           0         4        0       33        0
EGGS, RAW, WHOLE              1 EGG          5        75           1         6       213      50       1.6
EGGS, RAW, YOLK               1 YOLK         5        60           0         3       213      17       1.6
ENCHILADA                     1 ENCHLD      16       235          24        20       19       230      7.7
ENDIVE, CURLY, RAW            1 CUP          0        10           2         1        0       50        0
ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH      18       360          31        18       213      138       8
ENGLISH MUFFINS, PLAIN        1 MUFFIN       1       140          27         5        0       57       0.3
ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN       1       140          27         5        0       50       0.3
EVAPORATED MILK, SKIM, CANNED 1 CUP          1       200          29        19        9       255      0.3
EVAPORATED MILK, WHOLE, CANNED1 CUP         19       340          25        17       74       252      11.6

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

FATS, COOKING/VEGETBL SHORTENG1 CUP         205      1810          0         0        0       205      51.3
FATS, COOKING/VEGETBL SHORTENG1 TBSP        13       115           0         0        0       13       3.3
FETA CHEESE                   1 OZ           6        75           1         4       25      28.35     4.2
FIG BARS                      4 COOKIE       4       210          42         2       27       56        1
FIGS, DRIED                   10 FIGS        2       475          122        6        0       187      0.4
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP         72       725          18        15        0       115      5.3
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ          18       180           4         4        0      28.35     1.3
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH      27       470          41        18       91       170      6.3
FISH SANDWICH, REG, W/ CHEESE 1 SANDWH      23       420          39        16       56       140      6.3
FISH STICKS, FROZEN, REHEATED 1 STICK        3        70           4         6       26       28       0.8
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ           6       120           0        16       68       85       3.2
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ           6       120           0        16       55       85       1.2
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ           1        80           0        17       59       85       0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

FONDANT, UNCOATED             1 OZ           0       105          27         0        0      28.35      0
FRANKFURTER, COOKED           1 FRANK       13       145           1         5       23       45       4.8
FRENCH BREAD                  1 SLICE        1       100          18         3        0       35       0.3
FRENCH OR VIENNA BREAD        1 LOAF        18       1270         230       43        0       454      3.8
FRENCH SALAD DRESSING, LOCALOR1 TBSP         2        25           2         0        0       16       0.2
FRENCH SALAD DRESSING, REGULAR1 TBSP         9        85           1         0        0       16       1.4
FRENCH TOAST, HOME RECIPE     1 SLICE        7       155          17         6       112      65       1.6
FRIED PIE, APPLE              1 PIE         14       255          31         2       14       85       5.8
FRIED PIE, CHERRY             1 PIE         14       250          32         2       13       85       5.8
FROOT LOOPS CEREAL            1 OZ           1       110          25         2        0      28.35     0.2
FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP          0       185          48         1        0       255       0
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP          0       115          29         1        0       248       0
FRUIT PUNCH DRINK, CANNED     6 FL OZ        0        85          22         0        0       190       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

FRUITCAKE,DARK, FROM HOMERECIP1 CAKE        228      5185         783       74       640     1361      47.6
FRUITCAKE,DARK, FROM HOMERECIP1 PIECE        7       165          25         2       20       43       1.5
FUDGE, CHOCOLATE, PLAIN       1 OZ           3       115          21         1        1      28.35     2.1
GARLIC POWDER                 1 TSP          0        10           2         0        0       2.8       0
GELATIN DESSERT, PREPARED     1/2 CUP        0        70          17         2        0       120       0
GELATIN, DRY                  1 ENVELP       0        25           0         6        0        7        0
GINGER ALE                    12 FL OZ       0       125          32         0        0       366       0
GINGERBREAD CAKE, FROM MIX    1 CAKE        39       1575         291       18        6       570      9.6
GINGERBREAD CAKE, FROM MIX    1 PIECE        4       175          32         2        1       63       1.1
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ       0        95           0         0        0       42        0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ       0       105           0         0        0       42        0
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ       0       110           0         0        0       42        0
GOLDEN GRAHAMS CEREAL         1 OZ           1       110          24         2        0      28.35     0.7

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

GRAHAM CRACKER, PLAIN         2 CRACKR       1        60          11         1        0       14       0.4
GRAPE-NUTS CEREAL             1 OZ           0       100          23         3        0      28.35      0
GRAPE DRINK, CANNED           6 FL OZ        0       100          26         0        0       187       0
GRAPE JUICE, CANNED           1 CUP          0       155          38         1        0       253      0.1
GRAPE SODA                    12 FL OZ       0       180          46         0        0       372       0
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ        1       300          72         4        0       207      0.1
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP          0       100          24         1        0       247       0
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP          0       115          28         1        0       250       0
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP          0        95          22         1        0       247       0
GRAPEFRUIT JUICE, RAW         1 CUP          0        95          23         1        0       247       0
GRAPEFRUIT, CANNED, SYRUP PACK1 CUP          0       150          39         1        0       254       0
GRAPEFRUIT, RAW, PINK         1/2 FRUT       0        40          10         1        0       120       0
GRAPEFRUIT, RAW, WHITE        1/2 FRUT       0        40          10         1        0       120       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ        1       385          96         1        0       216      0.2
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP          0       125          32         0        0       250      0.1
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE       0        35           9         0        0       50       0.1
GRAPES, EUROPEAN, RAW, TOKAY  10 GRAPE       0        40          10         0        0       57       0.1
GRAVY AND TURKEY, FROZEN      5 OZ           4        95           7         8       26       142      1.2
GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP          1       210          38        14        0       180      0.1
GROUND BEEF, BROILED, LEAN    3 OZ          16       230           0        21       74       85       6.2
GROUND BEEF, BROILED, REGULAR 3 OZ          18       245           0        20       76       85       6.9
GUM DROPS                     1 OZ           0       100          25         0        0      28.35      0
HADDOCK, BREADED, FRIED       3 OZ           9       175           7        17       75       85       2.4
HALF AND HALF, CREAM          1 CUP         28       315          10         7       89       242      17.3
HALF AND HALF, CREAM          1 TBSP         2        20           1         0        6       15       1.1
HALIBUT, BROILED, BUTTER,LEMJU3 OZ           6       140           0        20       62       85       3.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

HAMBURGER, 4OZ PATTY          1 SANDWH      21       445          38        25       71       174      7.1
HAMBURGER, REGULAR            1 SANDWH      11       245          28        12       32       98       4.4
HARD CANDY                    1 OZ           0       110          28         0        0      28.35      0
HERRING, PICKLED              3 OZ          13       190           0        17       85       85       4.3
HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP         20       240          14         5       52       259      11.6
HONEY                         1 CUP          0       1030         279        1        0       339       0
HONEY                         1 TBSP         0        65          17         0        0       21        0
HONEY NUT CHEERIOS CEREAL     1 OZ           1       105          23         3        0      28.35     0.1
HONEYDEW MELON, RAW           1/10 MEL       0        45          12         1        0       129       0
ICE CREAM, VANLLA, REGULR 11% 1 CUP         14       270          32         5       59       133      8.9
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN      115      2155         254       38       476     1064      71.3
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ        5       100          12         2       22       50       3.4
ICE CREAM, VANLLA, RICH 16% FT1 CUP         24       350          32         4       88       148      14.7

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

ICE CREAM, VANLLA, RICH 16% FT1/2 GAL       190      2805         256       33       703     1188     118.3
ICE CREAM, VANLLA, SOFT SERVE 1 CUP         23       375          38         7       153      173      13.5
ICE MILK, VANILLA, 4% FAT     1 CUP          6       185          29         5       18       131      3.5
ICE MILK, VANILLA, 4% FAT     1/2 GAL       45       1470         232       41       146     1048      28.1
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP          5       225          38         8       13       175      2.9
IMITATION CREAMERS, LIQUID FRZ1 TBSP         1        20           2         0        0       15       1.4
IMITATION CREAMERS, POWDERED  1 TSP          1        10           1         0        0        2       0.7
IMITATION WHIPPED TOPPING,FRZN1 CUP         19       240          17         1        0       75       16.3
IMITATION WHIPPED TOPPING,FRZN1 TBSP         1        15           1         0        0        4       0.9
IMITATN SOUR DRESSING         1 CUP         39       415          11         8       13       235      31.2
IMITATN SOUR DRESSING         1 TBSP         2        20           1         0        1       12       1.6
IMITATN WHIPD TOPING,PRESSRZD 1 CUP         16       185          11         1        0       70       13.2
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP         1        10           1         0        0        4       0.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

IMITATN WHIPD TOPING,PWDRD,PRP1 CUP         10       150          13         3        8       80       8.5
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP         0        10           1         0        0        4       0.4
ITALIAN BREAD                 1 LOAF         4       1255         256       41        0       454      0.6
ITALIAN BREAD                 1 SLICE        0        85          17         3        0       30        0
ITALIAN SALAD DRESSING,LOCALOR1 TBSP         0        5            2         0        0       15        0
ITALIAN SALAD DRESSING,REGULAR1 TBSP         9        80           1         0        0       15       1.3
JAMS AND PRESERVES            1 PKT          0        40          10         0        0       14        0
JAMS AND PRESERVES            1 TBSP         0        55          14         0        0       20        0
JELLIES                       1 PKT          0        40          10         0        0       14        0
JELLIES                       1 TBSP         0        50          13         0        0       18        0
JELLY BEANS                   1 OZ           0       105          26         0        0      28.35      0
JERUSALEM-ARTICHOKE, RAW      1 CUP          0       115          26         3        0       150       0
KALE, COOKED FROM FROZEN      1 CUP          1        40           7         4        0       130      0.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

KALE, COOKED FROM RAW         1 CUP          1        40           7         2        0       130      0.1
KIWIFRUIT, RAW                1 KIWI         0        45          11         1        0       76        0
KOHLRABI, COOKED, DRAINED     1 CUP          0        50          11         3        0       165       0
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ           7       130           0        15       50       57       3.2
LAMB, RIB, ROASTED, LEAN + FAT3 OZ          26       315           0        18       77       85       12.1
LAMB,CHOPS,ARM,BRAISED,LEAN   1.7 OZ         7       135           0        17       59       48       2.9
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ        15       220           0        20       77       63       6.9
LAMB,CHOPS,LOIN,BROIL,LEAN    2.3 OZ         6       140           0        19       60       64       2.6
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ        16       235           0        22       78       80       7.3
LAMB,LEG,ROASTED, LEAN ONLY   2.6 OZ         6       140           0        20       65       73       2.4
LAMB,LEG,ROASTED, LEAN+ FAT   3 OZ          13       205           0        22       78       85       5.6
LARD                          1 CUP         205      1850          0         0       195      205      80.4
LARD                          1 TBSP        13       115           0         0       12       13       5.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

LEMON-LIME SODA               12 FL OZ       0       155          39         0        0       372       0
LEMON JUICE, CANNED           1 CUP          1        50          16         1        0       244      0.1
LEMON JUICE, CANNED           1 TBSP         0        5            1         0        0       15        0
LEMON JUICE, RAW              1 CUP          0        60          21         1        0       244       0
LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ        1        55          16         1        0       244      0.1
LEMON MERINGUE PIE            1 PIE         86       2140         317       31       857      840       26
LEMON MERINGUE PIE            1 PIECE       14       355          53         5       143      140      4.3
LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ        0       425          112        0        0       219       0
LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ        0        80          21         0        0       185       0
LEMONS, RAW                   1 LEMON        0        15           5         1        0       58        0
LENTILS, DRY, COOKED          1 CUP          1       215          38        16        0       200      0.1
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD         0        20           4         2        0       163       0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF         0        0            0         0        0       15        0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD         1        70          11         5        0       539      0.1
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP          0        5            1         1        0       55        0
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE        0        20           3         1        0       135       0
LETTUCE, LOOSELEAF            1 CUP          0        10           2         1        0       56        0
LIGHT, COFFEE OR TABLE CREAM  1 CUP         46       470           9         6       159      240      28.8
LIGHT, COFFEE OR TABLE CREAM  1 TBSP         3        30           1         0       10       15       1.8
LIMA BEANS, DRY, COOKED,DRANED1 CUP          1       260          49        16        0       190      0.2
LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP          1       190          35        12        0       180      0.1
LIMA BEANS,THICK SEED,FRZN,CKD1 CUP          1       170          32        10        0       170      0.1
LIME JUICE, RAW               1 CUP          0        65          22         1        0       246       0
LIME JUICE,CANNED             1 CUP          1        50          16         1        0       246      0.1
LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ        0       410          108        0        0       218       0
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ        0        75          20         0        0       185       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

LUCKY CHARMS CEREAL           1 OZ           1       110          23         3        0      28.35     0.2
MACADAMIA NUTS, OILRSTD,SALTED1 CUP         103      960          17        10        0       134      15.4
MACADAMIA NUTS, OILRSTD,SALTED1 OZ          22       205           4         2        0      28.35     3.2
MACADAMIA NUTS, OILRSTD,UNSALT1 CUP         103      960          17        10        0       134      15.4
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ          22       205           4         2        0      28.35     3.2
MACARONI AND CHEESE, CANNED   1 CUP         10       230          26         9       24       240      4.7
MACARONI AND CHEESE, HOME RCPE1 CUP         22       430          40        17       44       200      9.8
MACARONI, COOKED, FIRM        1 CUP          1       190          39         7        0       130      0.1
MACARONI, COOKED, TENDER, HOT 1 CUP          1       155          32         5        0       140      0.1
MACARONI, COOKED, TENDER,COLD 1 CUP          0       115          24         4        0       105      0.1
MALT-O-MEAL, WITH SALT        1 CUP          0       120          26         4        0       240       0
MALT-O-MEAL, W/O SALT         1 CUP          0       120          26         4        0       240       0
MALTED MILK, CHOCOLATE, POWDER3/4 OZ         1        85          18         1        1       21       0.5

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG       9       235          29         9       34       265      5.5
MALTED MILK,NATURAL, POWDER   3/4 OZ         2        85          15         3        4       21       0.9
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG      10       235          27        11       37       265       6
MANGOS, RAW                   1 MANGO        1       135          35         1        0       207      0.1
MARGARINE, IMITATION 40% FAT  1 TBSP         5        50           0         0        0       14       1.1
MARGARINE, IMITATION 40% FAT  8 OZ          88       785           1         1        0       227      17.5
MARGARINE, REGULR,HARD,80% FAT1 PAT          4        35           0         0        0        5       0.8
MARGARINE, REGULR,HARD,80% FAT1 TBSP        11       100           0         0        0       14       2.2
MARGARINE, REGULR,HARD,80% FAT1/2 CUP       91       810           1         1        0       113      17.9
MARGARINE, REGULR,SOFT,80% FAT1 TBSP        11       100           0         0        0       14       1.9
MARGARINE, REGULR,SOFT,80% FAT8 OZ          183      1625          1         2        0       227      31.3
MARGARINE, SPREAD,HARD,60% FAT1 PAT          3        25           0         0        0        5       0.7
MARGARINE, SPREAD,HARD,60% FAT1 TBSP         9        75           0         0        0       14        2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

MARGARINE, SPREAD,HARD,60% FAT1/2 CUP       69       610           0         1        0       113      15.9
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP         9        75           0         0        0       14       1.8
MARGARINE, SPREAD,SOFT,60% FAT8 OZ          138      1225          0         1        0       227      29.1
MARSHMALLOWS                  1 OZ           0        90          23         1        0      28.35      0
MAYONNAISE TYPE SALAD DRESSING1 TBSP         5        60           4         0        4       15       0.7
MAYONNAISE, IMITATION         1 TBSP         3        35           2         0        4       15       0.5
MAYONNAISE, REGULAR           1 TBSP        11       100           0         0        8       14       1.7
MELBA TOAST, PLAIN            1 PIECE        0        20           4         1        0        5       0.1
MILK CHOCOLATE CANDY, PLAIN   1 OZ           9       145          16         2        6      28.35     5.4
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ          10       150          15         3        5      28.35     4.8
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ          11       155          13         4        5      28.35     4.2
MILK CHOCOLATE CANDY,W/ RICE C1 OZ           7       140          18         2        6      28.35     4.4
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP          2       105          12         9       10       245      1.5

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP          3       100          12         8       10       244      1.6
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP          5       125          12         9       18       245      2.9
MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP          5       120          12         8       18       244      2.9
MILK, SKIM, ADDED MILK SOLIDS 1 CUP          1        90          12         9        5       245      0.4
MILK, SKIM, NO ADDED MILKSOLID1 CUP          0        85          12         8        4       245      0.3
MILK, WHOLE, 3.3% FAT         1 CUP          8       150          11         8       33       244      5.1
MINESTRONE SOUP, CANNED       1 CUP          3        80          11         4        2       241      0.6
MISO                          1 CUP         13       470          65        29        0       276      1.8
MIXED GRAIN BREAD             1 LOAF        17       1165         212       45        0       454      3.2
MIXED GRAIN BREAD             1 SLICE        1        65          12         2        0       25       0.2
MIXED GRAIN BREAD, TOASTED    1 SLICE        1        65          12         2        0       23       0.2
MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ          15       170           7         5        0      28.35      2
MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ          15       170           7         5        0      28.35      2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ          16       175           6         5        0      28.35     2.5
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ          16       175           6         5        0      28.35     2.5
MOLASSES, CANE, BLACKSTRAP    2 TBSP         0        85          22         0        0       40        0
MOZZARELLA CHEESE, WHOLE MILK 1 OZ           6        80           1         6       22      28.35     3.7
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ           5        80           1         8       15      28.35     3.1
MUENSTER CHEESE               1 OZ           9       105           0         7       27      28.35     5.4
MUSHROOM GRAVY, CANNED        1 CUP          6       120          13         3        0       238       1
MUSHROOMS, CANNED, DRND,W/SALT1 CUP          0        35           8         3        0       156      0.1
MUSHROOMS, COOKED, DRAINED    1 CUP          1        40           8         3        0       156      0.1
MUSHROOMS, RAW                1 CUP          0        20           3         1        0       70        0
MUSTARD GREENS, COOKED, DRANED1 CUP          0        20           3         3        0       140       0
MUSTARD, PREPARED, YELLOW     1 TSP          0        5            0         0        0        5        0
NATURE VALLEY GRANOLA CEREAL  1 OZ           5       125          19         3        0      28.35     3.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

NECTARINES, RAW               1 NECTRN       1        65          16         1        0       136      0.1
NONFAT DRY MILK, INSTANTIZED  1 CUP          0       245          35        24       12       68       0.3
NONFAT DRY MILK, INSTANTIZED  1 ENVLPE       1       325          47        32       17       91       0.4
NOODLES, CHOW MEIN, CANNED    1 CUP         11       220          26         6        5       45       2.1
NOODLES, EGG, COOKED          1 CUP          2       200          37         7       50       160      0.5
OATMEAL BREAD                 1 LOAF        20       1145         212       38        0       454      3.7
OATMEAL BREAD                 1 SLICE        1        65          12         2        0       25       0.2
OATMEAL BREAD, TOASTED        1 SLICE        1        65          12         2        0       23       0.2
OATMEAL W/ RAISINS COOKIES    4 COOKIE      10       245          36         3        2       52       2.5
OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT          2       160          31         5        0       164      0.3
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT          2       105          18         4        0       177      0.3
OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP          2       145          25         6        0       234      0.4
OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP          2       145          25         6        0       234      0.4

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

OCEAN PERCH, BREADED, FRIED   1 FILLET      11       185           7        16       66       85       2.6
OKRA PODS, COOKED             8 PODS         0        25           6         2        0       85        0
OLIVE OIL                     1 CUP         216      1910          0         0        0       216      29.2
OLIVE OIL                     1 TBSP        14       125           0         0        0       14       1.9
OLIVES, CANNED, GREEN         4 MEDIUM       2        15           0         0        0       13       0.2
OLIVES, CANNED, RIPE, MISSION 3 SMALL        2        15           0         0        0        9       0.3
ONION POWDER                  1 TSP          0        5            2         0        0       2.1       0
ONION RINGS, BREADED,FRZN,PRPD2 RINGS        5        80           8         1        0       20       1.7
ONION SOUP, DEHYDRATD, PREPRED1 PKT          0        20           4         1        0       184      0.1
ONION SOUP, DEHYDRTD, UNPRPRED1 PKT          0        20           4         1        0        7       0.1
ONIONS, RAW, CHOPPED          1 CUP          0        55          12         2        0       160      0.1
ONIONS, RAW, COOKED, DRAINED  1 CUP          0        60          13         2        0       210      0.1
ONIONS, RAW, SLICED           1 CUP          0        40           8         1        0       115      0.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

ONIONS, SPRING, RAW           6 ONION        0        10           2         1        0       30        0
ORANGE JUICE, CANNED          1 CUP          0       105          25         1        0       249       0
ORANGE JUICE, CHILLED         1 CUP          1       110          25         2        0       249      0.1
ORANGE JUICE, RAW             1 CUP          0       110          26         2        0       248      0.1
ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ        0       340          81         5        0       213      0.1
ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP          0       110          27         2        0       249       0
ORANGE SODA                   12 FL OZ       0       180          46         0        0       372       0
ORANGE + GRAPEFRUIT JUCE,CANND1 CUP          0       105          25         1        0       247       0
ORANGES, RAW                  1 ORANGE       0        60          15         1        0       131       0
ORANGES, RAW, SECTIONS        1 CUP          0        85          21         2        0       180       0
OREGANO                       1 TSP          0        5            1         0        0       1.5       0
OYSTERS, BREADED, FRIED       1 OYSTER       5        90           5         5       35       45       1.4
OYSTERS, RAW                  1 CUP          4       160           8        20       120      240      1.4

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK       2        55           6         2       20       27       0.9
PANCAKES, PLAIN, FROM MIX     1 PANCAK       2        60           8         2       16       27       0.5
PANCAKES, PLAIN, HOME RECIPE  1 PANCAK       2        60           9         2       16       27       0.5
PAPAYAS, RAW                  1 CUP          0        65          17         1        0       140      0.1
PAPRIKA                       1 TSP          0        5            1         0        0       2.1       0
PARMESAN CHEESE, GRATED       1 CUP         30       455           4        42       79       100      19.1
PARMESAN CHEESE, GRATED       1 OZ           9       130           1        12       22      28.35     5.4
PARMESAN CHEESE, GRATED       1 TBSP         2        25           0         2        4        5        1
PARSLEY, FREEZE-DRIED         1 TBSP         0        0            0         0        0       0.4       0
PARSLEY, RAW                  10 SPRIG       0        5            1         0        0       10        0
PARSNIPS, COOKED, DRAINED     1 CUP          0       125          30         2        0       156      0.1
PASTERZD PROCES CHEESE, SWISS 1 OZ           7        95           1         7       24      28.35     4.5
PASTERZD PROCES CHEESE,AMERICN1 OZ           9       105           0         6       27      28.35     5.6

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PASTERZD PROCES CHESE FOOD,AMR1 OZ           7        95           2         6       18      28.35     4.4
PASTERZD PROCES CHESE SPRED,AM1 OZ           6        80           2         5       16      28.35     3.8
PEA BEANS, DRY, COOKED,DRAINED1 CUP          1       225          40        15        0       190      0.1
PEACH PIE                     1 PIE         101      2410         361       24        0       945      24.6
PEACH PIE                     1 PIECE       17       405          60         4        0       158      4.1
PEACHES, CANNED, HEAVY SYRUP  1 CUP          0       190          51         1        0       256       0
PEACHES, CANNED, HEAVY SYRUP  1 HALF         0        60          16         0        0       81        0
PEACHES, CANNED, JUICE PACK   1 CUP          0       110          29         2        0       248       0
PEACHES, CANNED, JUICE PACK   1 HALF         0        35           9         0        0       77        0
PEACHES, DRIED                1 CUP          1       380          98         6        0       160      0.1
PEACHES, DRIED,COOKED,UNSWETND1 CUP          1       200          51         3        0       258      0.1
PEACHES, FROZEN,SWETNED,W/VITC1 CUP          0       235          60         2        0       250       0
PEACHES, FROZEN,SWETNED,W/VITC10 OZ          0       265          68         2        0       284       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PEACHES, RAW                  1 PEACH        0        35          10         1        0       87        0
PEACHES, RAW, SLICED          1 CUP          0        75          19         1        0       170       0
PEANUT BUTTER                 1 TBSP         8        95           3         5        0       16       1.4
PEANUT BUTTER COOKIE,HOME RECP4 COOKIE      14       245          28         4       22       48        4
PEANUT OIL                    1 CUP         216      1910          0         0        0       216      36.5
PEANUT OIL                    1 TBSP        14       125           0         0        0       14       2.4
PEANUTS, OIL ROASTED, SALTED  1 CUP         71       840          27        39        0       145      9.9
PEANUTS, OIL ROASTED, SALTED  1 OZ          14       165           5         8        0      28.35     1.9
PEANUTS, OIL ROASTED, UNSALTED1 CUP         71       840          27        39        0       145      9.9
PEANUTS, OIL ROASTED, UNSALTED1 OZ          14       165           5         8        0      28.35     1.9
PEARS, CANNED, HEAVY SYRUP    1 CUP          0       190          49         1        0       255       0
PEARS, CANNED, HEAVY SYRUP    1 HALF         0        60          15         0        0       79        0
PEARS, CANNED, JUICE PACK     1 CUP          0       125          32         1        0       248       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PEARS, CANNED, JUICE PACK     1 HALF         0        40          10         0        0       77        0
PEARS, RAW, BARTLETT          1 PEAR         1       100          25         1        0       166       0
PEARS, RAW, BOSC              1 PEAR         1        85          21         1        0       141       0
PEARS, RAW, D'ANJOU           1 PEAR         1       120          30         1        0       200       0
PEAS, EDIBLE POD, COOKED,DRNED1 CUP          0        65          11         5        0       160      0.1
PEAS, GREEN,CNND,DRND, W/ SALT1 CUP          1       115          21         8        0       170      0.1
PEAS, GREEN,CNND,DRND,W/O SALT1 CUP          1       115          21         8        0       170      0.1
PEAS, SPLIT, DRY, COOKED      1 CUP          1       230          42        16        0       200      0.1
PEAS,GRN, FROZEN COOKED,DRANED1 CUP          0       125          23         8        0       160      0.1
PEA, GREEN, SOUP, CANNED      1 CUP          3       165          27         9        0       250      1.4
PECAN PIE                     1 PIE         189      3450         423       42       569      825      28.1
PECAN PIE                     1 PIECE       32       575          71         7       95       138      4.7
PECANS, HALVES                1 CUP         73       720          20         8        0       108      5.9

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PECANS, HALVES                1 OZ          19       190           5         2        0      28.35     1.5
PEPPER-TYPE SODA              12 FL OZ       0       160          41         0        0       369       0
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER       0        20           4         1        0       45        0
PEPPERS, HOT CHILI, RAW, RED  1 PEPPER       0        20           4         1        0       45        0
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER       0        15           3         0        0       73        0
PEPPERS, SWEET, COOKED, RED   1 PEPPER       0        15           3         0        0       73        0
PEPPERS, SWEET, RAW, GREEN    1 PEPPER       0        20           4         1        0       74        0
PEPPERS, SWEET, RAW, RED      1 PEPPER       0        20           4         1        0       74        0
PEPPER, BLACK                 1 TSP          0        5            1         0        0       2.1       0
PICKLES, CUCUMBER, DILL       1 PICKLE       0        5            1         0        0       65        0
PICKLES, CUCUMBER, FRESH PACK 2 SLICES       0        10           3         0        0       15        0
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE       0        20           5         0        0       15        0
PIECRUST, FROM MIX            2 CRUST       93       1485         141       20        0       320      22.7

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PIECRUST,FROM HOME RECIPE     1 SHELL       60       900          79        11        0       180      14.8
PINE NUTS                     1 OZ          17       160           5         3        0      28.35     2.7
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ        0        90          23         0        0       187       0
PINEAPPLE JUICE, CANNED,UNSWTN1 CUP          0       140          34         1        0       250       0
PINEAPPLE, CANNED, HEAVY SYRUP1 CUP          0       200          52         1        0       255       0
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE        0        45          12         0        0       58        0
PINEAPPLE, CANNED, JUICE PACK 1 CUP          0       150          39         1        0       250       0
PINEAPPLE, CANNED, JUICE PACK 1 SLICE        0        35           9         0        0       58        0
PINEAPPLE, RAW, DICED         1 CUP          1        75          19         1        0       155       0
PINTO BEANS,DRY,COOKED,DRAINED1 CUP          1       265          49        15        0       180      0.1
PISTACHIO NUTS                1 OZ          14       165           7         6        0      28.35     1.7
PITA BREAD                    1 PITA         1       165          33         6        0       60       0.1
PIZZA, CHEESE                 1 SLICE        9       290          39        15       56       120      4.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PLANTAINS, COOKED             1 CUP          0       180          48         1        0       154      0.1
PLANTAINS, RAW                1 PLANTN       1       220          57         2        0       179      0.3
PLUMS, CANNED, HEAVY SYRUP    1 CUP          0       230          60         1        0       258       0
PLUMS, CANNED, HEAVY SYRUP    3 PLUMS        0       120          31         0        0       133       0
PLUMS, CANNED, JUICE PACK     1 CUP          0       145          38         1        0       252       0
PLUMS, CANNED, JUICE PACK     3 PLUMS        0        55          14         0        0       95        0
PLUMS, RAW, 1-1/2-IN DIAM     1 PLUM         0        15           4         0        0       28        0
PLUMS, RAW, 2-1/8-IN DIAM     1 PLUM         0        35           9         1        0       66        0
POPCORN, AIR-POPPED, UNSALTED 1 CUP          0        30           6         1        0        8        0
POPCORN, POPPED, VEG OIL,SALTD1 CUP          3        55           6         1        0       11       0.5
POPCORN, SUGAR SYRUP COATED   1 CUP          1       135          30         2        0       35       0.1
POPSICLE                      1 POPCLE       0        70          18         0        0       95        0
PORK CHOP, LOIN, BROIL, LEAN  2.5 OZ         8       165           0        23       71       72       2.6

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ        19       275           0        24       84       87        7
PORK CHOP, LOIN,PANFRY, LEAN  2.4 OZ        11       180           0        19       72       67       3.7
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ        27       335           0        21       92       89       9.8
PORK FRESH HAM, ROASTD, LEAN  2.5 OZ         8       160           0        20       68       72       2.7
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ          18       250           0        21       79       85       6.4
PORK FRESH RIB, ROASTD, LEAN  2.5 OZ        10       175           0        20       56       71       3.4
PORK FRESH RIB, ROASTD,LEAN+FT3 OZ          20       270           0        21       69       85       7.2
PORK SHOULDER, BRAISD, LEAN   2.4 OZ         8       165           0        22       76       67       2.8
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ          22       295           0        23       93       85       7.9
PORK, CURED, BACON, REGUL,CKED3 SLICE        9       110           0         6       16       19       3.3
PORK, CURED, BACON,CANADN,CKED2 SLICE        4        85           1        11       27       46       1.3
PORK, CURED, HAM, CANNED,ROAST3 OZ           7       140           0        18       35       85       2.4
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ         4       105           0        17       37       68       1.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PORK, CURED, HAM, ROSTED,LN+FT3 OZ          14       205           0        18       53       85       5.1
PORK, LINK, COOKED            1 LINK         4        50           0         3       11       13       1.4
PORK, LUNCHEON MEAT,CANNED    2 SLICES      13       140           1         5       26       42       4.5
PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES       7        95           0         7       21       42       2.4
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES       3        75           1        11       27       57       0.9
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES       6       105           2        10       32       57       1.9
POTATO CHIPS                  10 CHIPS       7       105          10         1        0       20       1.8
POTATO SALAD MADE W/ MAYONNAIS1 CUP         21       360          28         7       170      250      3.6
POTATOES, AU GRATIN, FROM MIX 1 CUP         10       230          31         6       12       245      6.3
POTATOES, AU GRATIN, HOME RECP1 CUP         19       325          28        12       56       245      11.6
POTATOES, BAKED FLESH ONLY    1 POTATO       0       145          34         3        0       156       0
POTATOES, BAKED WITH SKIN     1 POTATO       0       220          51         5        0       202      0.1
POTATOES, BOILED, PEELED AFTER1 POTATO       0       120          27         3        0       136       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

POTATOES, BOILED, PEELED BEFOR1 POTATO       0       115          27         2        0       135       0
POTATOES, HASHED BROWN,FR FRZN1 CUP         18       340          44         5        0       156       7
POTATOES, MASHED,FRM DEHYDRTED1 CUP         12       235          32         4       29       210      7.2
POTATOES, MASHED,RECPE,MLK+MAR1 CUP          9       225          35         4        4       210      2.2
POTATOES, MASHED,RECPE,W/ MILK1 CUP          1       160          37         4        4       210      0.7
POTATOES, SCALLOPED, FROM MIX 1 CUP         11       230          31         5       27       245      6.5
POTATOES, SCALLOPED, HOME RECP1 CUP          9       210          26         7       29       245      5.5
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP       8       160          20         2        0       50       2.5
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP       4       110          17         2        0       50       2.1
POUND CAKE, COMMERCIAL        1 LOAF        94       1935         257       26      1100      500       52
POUND CAKE, COMMERCIAL        1 SLICE        5       110          15         2       64       29        3
POUND CAKE, FROM HOME RECIPE  1 LOAF        94       2025         265       33       555      514      21.1
POUND CAKE, FROM HOME RECIPE  1 SLICE        5       120          15         2       32       30       1.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PRETZELS, STICK               10 PRETZ       0        10           2         0        0        3        0
PRETZELS, TWISTED, DUTCH      1 PRETZ        1        65          13         2        0       16       0.1
PRETZELS, TWISTED, THIN       10 PRETZ       2       240          48         6        0       60       0.4
PRODUCT 19 CEREAL             1 OZ           0       110          24         3        0      28.35      0
PROVOLONE CHEESE              1 OZ           8       100           1         7       20      28.35     4.8
PRUNE JUICE, CANNED           1 CUP          0       180          45         2        0       256       0
PRUNES, DRIED                 5 LARGE        0       115          31         1        0       49        0
PRUNES, DRIED, COOKED,UNSWTNED1 CUP          0       225          60         2        0       212       0
PUDDING, CHOCOLATE,CANNED     5 OZ          11       205          30         3        1       142      9.5
PUDDING, CHOC, COOKED FROM MIX1/2 CUP        4       150          25         4       15       130      2.4
PUDDING, CHOC, INSTANT, FR MIX1/2 CUP        4       155          27         4       14       130      2.3
PUDDING, RICE, FROM MIX       1/2 CUP        4       155          27         4       15       132      2.3
PUDDING, TAPIOCA, CANNED      5 OZ           5       160          28         3        0       142      4.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

PUDDING, TAPIOCA, FROM MIX    1/2 CUP        4       145          25         4       15       130      2.3
PUDDING, VANILLA, CANNED      5 OZ          10       220          33         2        1       142      9.5
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP        4       145          25         4       15       130      2.3
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP        4       150          27         4       15       130      2.2
PUMPERNICKEL BREAD            1 LOAF        16       1160         218       42        0       454      2.6
PUMPERNICKEL BREAD            1 SLICE        1        80          16         3        0       32       0.2
PUMPERNICKEL BREAD, TOASTED   1 SLICE        1        80          16         3        0       29       0.2
PUMPKIN AND SQUASH KERNELS    1 OZ          13       155           5         7        0      28.35     2.5
PUMPKIN PIE                   1 PIE         102      1920         223       36       655      910      38.2
PUMPKIN PIE                   1 PIECE       17       320          37         6       109      152      6.4
PUMPKIN, CANNED               1 CUP          1        85          20         3        0       245      0.4
PUMPKIN, COOKED FROM RAW      1 CUP          0        50          12         2        0       245      0.1
QUICHE LORRAINE               1 SLICE       48       600          29        13       285      176      23.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

RADISHES, RAW                 4 RADISH       0        5            1         0        0       18        0
RAISIN BRAN, KELLOGG'S        1 OZ           1        90          21         3        0      28.35     0.1
RAISIN BRAN, POST             1 OZ           1        85          21         3        0      28.35     0.1
RAISIN BREAD                  1 LOAF        18       1260         239       37        0       454      4.1
RAISIN BREAD                  1 SLICE        1        65          13         2        0       25       0.2
RAISIN BREAD, TOASTED         1 SLICE        1        65          13         2        0       21       0.2
RAISINS                       1 CUP          1       435          115        5        0       145      0.2
RAISINS                       1 PACKET       0        40          11         0        0       14        0
RASPBERRIES, FROZEN, SWEETENED1 CUP          0       255          65         2        0       250       0
RASPBERRIES, FROZEN, SWEETENED10 OZ          0       295          74         2        0       284       0
RASPBERRIES, RAW              1 CUP          1        60          14         1        0       123       0
RED KIDNEY BEANS, DRY, CANNED 1 CUP          1       230          42        15        0       255      0.1
REFRIED BEANS, CANNED         1 CUP          3       295          51        18        0       290      0.4
RELISH, SWEET                 1 TBSP         0        20           5         0        0       15        0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

RHUBARB, COOKED, ADDED SUGAR  1 CUP          0       280          75         1        0       240       0
RICE KRISPIES CEREAL          1 OZ           0       110          25         2        0      28.35      0
RICE, BROWN, COOKED           1 CUP          1       230          50         5        0       195      0.3
RICE, WHITE, COOKED           1 CUP          0       225          50         4        0       205      0.1
RICE, WHITE, INSTANT, COOKED  1 CUP          0       180          40         4        0       165      0.1
RICE, WHITE, PARBOILED, COOKED1 CUP          0       185          41         4        0       175       0
RICE, WHITE, PARBOILED, RAW   1 CUP          1       685          150       14        0       185      0.1
RICE, WHITE, RAW              1 CUP          1       670          149       12        0       185      0.2
RICOTTA CHEESE, PART SKIM MILK1 CUP         19       340          13        28       76       246      12.1
RICOTTA CHEESE, WHOLE MILK    1 CUP         32       430           7        28       124      246      20.4
ROAST BEEF SANDWICH           1 SANDWH      13       345          34        22       55       150      3.5
ROLLS, DINNER, COMMERCIAL     1 ROLL         2        85          14         2        0       28       0.5
ROLLS, DINNER, HOME RECIPE    1 ROLL         3       120          20         3       12       35       0.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

ROLLS, FRANKFURTER + HAMBURGER1 ROLL         2       115          20         3        0       40       0.5
ROLLS, HARD                   1 ROLL         2       155          30         5        0       50       0.4
ROLLS, HOAGIE OR SUBMARINE    1 ROLL         8       400          72        11        0       135      1.8
ROOT BEER                     12 FL OZ       0       165          42         0        0       370       0
RYE BREAD, LIGHT              1 LOAF        17       1190         218       38        0       454      3.3
RYE BREAD, LIGHT              1 SLICE        1        65          12         2        0       25       0.2
RYE BREAD, LIGHT, TOASTED     1 SLICE        1        65          12         2        0       22       0.2
RYE WAFERS, WHOLE-GRAIN       2 WAFERS       1        55          10         1        0       14       0.3
SAFFLOWER OIL                 1 CUP         218      1925          0         0        0       218      19.8
SAFFLOWER OIL                 1 TBSP        14       125           0         0        0       14       1.3
SALAMI, COOKED TYPE           2 SLICES      11       145           1         8       37       57       4.6
SALAMI, DRY TYPE              2 SLICES       7        85           1         5       16       20       2.4
SALMON, BAKED, RED            3 OZ           5       140           0        21       60       85       1.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SALMON, CANNED, PINK, W/ BONES3 OZ           5       120           0        17       34       85       0.9
SALMON, SMOKED                3 OZ           8       150           0        18       51       85       2.6
SALT                          1 TSP          0        0            0         0        0       5.5       0
SALTINES                      4 CRACKR       1        50           9         1        4       12       0.5
SANDWICH SPREAD, PORK, BEEF   1 TBSP         3        35           2         1        6       15       0.9
SANDWICH TYPE COOKIE          4 COOKIE       8       195          29         2        0       40        2
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ           9       175           0        20       85       85       2.1
SAUERKRAUT, CANNED            1 CUP          0        45          10         2        0       236      0.1
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP      10       195          10        15       70       90       2.5
SEAWEED, KELP, RAW            1 OZ           0        10           3         0        0      28.35     0.1
SEAWEED, SPIRULINA, DRIED     1 OZ           2        80           7        16        0      28.35     0.8
SELF-RISING FLOUR, UNSIFTED   1 CUP          1       440          93        12        0       125      0.2
SEMISWEET CHOCOLATE           1 CUP         61       860          97         7        0       170      36.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SESAME SEEDS                  1 TBSP         4        45           1         2        0        8       0.6
SHAKES, THICK, CHOCOLATE      10 OZ          8       335          60         9       30       283      4.8
SHAKES, THICK, VANILLA        10 OZ          9       315          50        11       33       283      5.3
SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE        108      2830         434       35       552      777      29.5
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE        129      4020         694       37       636     1096      41.6
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE       14       445          77         4       70       121      4.6
SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE       12       315          48         4       61       86       3.3
SHERBET, 2% FAT               1 CUP          4       270          59         2       14       193      2.4
SHERBET, 2% FAT               1/2 GAL       31       2160         469       17       113     1542       19
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE       8       155          20         2       27       32       2.9
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE       8       145          17         2        0       28       1.3
SHREDDED WHEAT CEREAL         1 OZ           1       100          23         3        0      28.35     0.1
SHRIMP, CANNED, DRAINED       3 OZ           1       100           1        21       128      85       0.2

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SHRIMP, FRENCH FRIED          3 OZ          10       200          11        16       168      85       2.5
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE        4       105          17         1       15       28       1.7
SNACK CAKES,SPONGE CREME FLLNGSM CAKE        5       155          27         1        7       42       2.3
SNACK TYPE CRACKERS           1 CRACKR       1        15           2         0        0        3       0.2
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP          0        25           6         2        0       135       0
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP          0        25           6         2        0       135       0
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP          0        25           6         2        0       135       0
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP          0        25           6         2        0       135       0
SNAP BEAN,FRZ,CKD,DRND,GREEN  1 CUP          0        35           8         2        0       135       0
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP          0        35           8         2        0       135       0
SNAP BEAN,RAW,CKD,DRND,GREEN  1 CUP          0        45          10         2        0       125      0.1
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP          0        45          10         2        0       125      0.1
SOUR CREAM                    1 CUP         48       495          10         7       102      230       30

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SOUR CREAM                    1 TBSP         3        25           1         0        5       12       1.6
SOY SAUCE                     1 TBSP         0        10           2         2        0       18        0
SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP         218      1925          0         0        0       218      39.2
SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP        14       125           0         0        0       14       2.5
SOYBEAN OIL, HYDROGENATED     1 CUP         218      1925          0         0        0       218      32.5
SOYBEAN OIL, HYDROGENATED     1 TBSP        14       125           0         0        0       14       2.1
SOYBEANS, DRY, COOKED, DRAINED1 CUP         10       235          19        20        0       180      1.3
SPAGHETTI, COOKED, FIRM       1 CUP          1       190          39         7        0       130      0.1
SPAGHETTI, COOKED, TENDER     1 CUP          1       155          32         5        0       140      0.1
SPAGHETTI, TOM SAUCE CHEES,CND1 CUP          2       190          39         6        3       250      0.4
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP          9       260          37         9        8       250       3
SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP         10       260          29        12       23       250      2.4
SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP         12       330          39        19       89       248      3.9

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SPECIAL K CEREAL              1 OZ           0       110          21         6        0      28.35      0
SPINACH SOUFFLE               1 CUP         18       220           3        11       184      136      7.1
SPINACH, CANNED, DRND,W/ SALT 1 CUP          1        50           7         6        0       214      0.2
SPINACH, CANNED, DRND,W/O SALT1 CUP          1        50           7         6        0       214      0.2
SPINACH, COOKED FR FRZEN, DRND1 CUP          0        55          10         6        0       190      0.1
SPINACH, COOKED FROM RAW, DRND1 CUP          0        40           7         5        0       180      0.1
SPINACH, RAW                  1 CUP          0        10           2         2        0       55        0
SQUASH, SUMMER, COOKED, DRAIND1 CUP          1        35           8         2        0       180      0.1
SQUASH, WINTER, BAKED         1 CUP          1        80          18         2        0       205      0.3
STRAWBERRIES, FROZEN, SWEETEND1 CUP          0       245          66         1        0       255       0
STRAWBERRIES, FROZEN, SWEETEND10 OZ          0       275          74         2        0       284       0
STRAWBERRIES, RAW             1 CUP          1        45          10         1        0       149       0
SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE      12       235          31         2       29       48       2.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SUGAR FROSTED FLAKES, KELLOGG 1 OZ           0       110          26         1        0      28.35      0
SUGAR SMACKS CEREAL           1 OZ           1       105          25         2        0      28.35     0.1
SUGAR, BROWN, PRESSED DOWN    1 CUP          0       820          212        0        0       220       0
SUGAR, POWDERED, SIFTED       1 CUP          0       385          100        0        0       100       0
SUGAR, WHITE, GRANULATED      1 CUP          0       770          199        0        0       200       0
SUGAR, WHITE, GRANULATED      1 PKT          0        25           6         0        0        6        0
SUGAR, WHITE, GRANULATED      1 TBSP         0        45          12         0        0       12        0
SUNFLOWER OIL                 1 CUP         218      1925          0         0        0       218      22.5
SUNFLOWER OIL                 1 TBSP        14       125           0         0        0       14       1.4
SUNFLOWER SEEDS               1 OZ          14       160           5         6        0      28.35     1.5
SUPER SUGAR CRISP CEREAL      1 OZ           0       105          26         2        0      28.35      0
SWEET (DARK) CHOCOLATE        1 OZ          10       150          16         1        0      28.35     5.9
SWEETENED CONDENSED MILK CNND 1 CUP         27       980          166       24       104      306      16.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

SWEETPOTATOES, BAKED, PEELED  1 POTATO       0       115          28         2        0       114       0
SWEETPOTATOES, BOILED W/O PEEL1 POTATO       0       160          37         2        0       151      0.1
SWEETPOTATOES, CANDIED        1 PIECE        3       145          29         1        8       105      1.4
SWEETPOTATOES, CANNED, MASHED 1 CUP          1       260          59         5        0       255      0.1
SWEETPOTATOES, CNNED, VAC PACK1 PIECE        0        35           8         1        0       40        0
SWISS CHEESE                  1 OZ           8       105           1         8       26      28.35      5
SYRUP, CHOCOLATE FLAVORED THIN2 TBSP         0        85          22         1        0       38       0.2
SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP         5       125          21         2        0       38       3.1
TABLE SYRUP (CORN AND MAPLE)  2 TBSP         0       122          32         0        0       42        0
TACO                          1 TACO        11       195          15         9       21       81       4.1
TAHINI                        1 TBSP         8        90           3         3        0       15       1.1
TANGERINE JUICE, CANNED,SWTNED1 CUP          0       125          30         1        0       249       0
TANGERINES, CANNED, LIGHT SYRP1 CUP          0       155          41         1        0       252       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

TANGERINES, RAW               1 TANGRN       0        35           9         1        0       84        0
TARTAR SAUCE                  1 TBSP         8        75           1         0        4       14       1.2
TEA, BREWED                   8 FL OZ        0        0            0         0        0       240       0
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ        0        0            1         0        0       241       0
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ        0        85          22         0        0       262       0
TOASTER PASTRIES              1 PASTRY       6       210          38         2        0       54       1.7
TOFU                          1 PIECE        5        85           3         9        0       120      0.7
TOMATO JUICE, CANNED WITH SALT1 CUP          0        40          10         2        0       244       0
TOMATO JUICE, CANNED W/O SALT 1 CUP          0        40          10         2        0       244       0
TOMATO PASTE, CANNED WITH SALT1 CUP          2       220          49        10        0       262      0.3
TOMATO PASTE, CANNED W/O SALT 1 CUP          2       220          49        10        0       262      0.3
TOMATO PUREE, CANNED WITH SALT1 CUP          0       105          25         4        0       250       0
TOMATO PUREE, CANNED W/O SALT 1 CUP          0       105          25         4        0       250       0
TOMATO SAUCE, CANNED WITH SALT1 CUP          0        75          18         3        0       245      0.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

TOMATO SOUP WITH MILK, CANNED 1 CUP          6       160          22         6       17       248      2.9
TOMATO SOUP W/ WATER, CANNED  1 CUP          2        85          17         2        0       244      0.4
TOMATO VEG SOUP, DEHYD,PREPRED1 PKT          1        40           8         1        0       189      0.3
TOMATOES, CANNED, S+L, W/ SALT1 CUP          1        50          10         2        0       240      0.1
TOMATOES, CANNED, S+L,W/O SALT1 CUP          1        50          10         2        0       240      0.1
TOMATOES, RAW                 1 TOMATO       0        25           5         1        0       123       0
TORTILLAS, CORN               1 TORTLA       1        65          13         2        0       30       0.1
TOTAL CEREAL                  1 OZ           1       100          22         3        0      28.35     0.1
TRIX CEREAL                   1 OZ           0       110          25         2        0      28.35     0.2
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ           9       175           0        21       71       85       4.1
TUNA SALAD                    1 CUP         19       375          19        33       80       205      3.3
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ           7       165           0        24       55       85       1.4
TUNA, CANND, DRND,WATR, WHITE 3 OZ           1       135           0        30       48       85       0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

TURKEY HAM, CURED TURKEY THIGH2 SLICES       3        75           0        11       32       57        1
TURKEY LOAF, BREAST MEAT W/O C2 SLICES       1        45           0        10       17       42       0.2
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES       1        45           0        10       17       42       0.2
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY       12       180          10         9       40       64        3
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ           5       130           3        18       45       85       1.6
TURKEY, ROASTED, DARK MEAT    4 PIECES       6       160           0        24       72       85       2.1
TURKEY, ROASTED, LIGHT MEAT   2 PIECES       3       135           0        25       59       85       0.9
TURKEY, ROASTED, LIGHT + DARK 1 CUP          7       240           0        41       106      140      2.3
TURKEY, ROASTED, LIGHT + DARK 3 PIECES       4       145           0        25       65       85       1.4
TURNIP GREENS, CKED FRM FROZEN1 CUP          1        50           8         5        0       164      0.2
TURNIP GREENS, COOKED FROM RAW1 CUP          0        30           6         2        0       144      0.1
TURNIPS, COOKED, DICED        1 CUP          0        30           8         1        0       156       0
VANILLA WAFERS                10 COOKE       7       185          29         2       25       40       1.8

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ           9       185           0        23       86       85       4.1
VEAL RIB, MED FAT, ROASTED    3 OZ          14       230           0        23       109      85        6
VEGETABLE BEEF SOUP, CANNED   1 CUP          2        80          10         6        5       244      0.9
VEGETABLE JUICE COCKTAIL, CNND1 CUP          0        45          11         2        0       242       0
VEGETABLES, MIXED, CANNED     1 CUP          0        75          15         4        0       163      0.1
VEGETABLES, MIXED, CKED FR FRZ1 CUP          0       105          24         5        0       182      0.1
VEGETARIAN SOUP, CANNED       1 CUP          2        70          12         2        0       241      0.3
VIENNA BREAD                  1 SLICE        1        70          13         2        0       25       0.2
VIENNA SAUSAGE                1 SAUSAG       4        45           0         2        8       16       1.5
VINEGAR AND OIL SALAD DRESSING1 TBSP         8        70           0         0        0       16       1.5
VINEGAR, CIDER                1 TBSP         0        0            1         0        0       15        0
WAFFLES, FROM HOME RECIPE     1 WAFFLE      13       245          26         7       102      75        4
WAFFLES, FROM MIX             1 WAFFLE       8       205          27         7       59       75       2.7

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

WALNUTS, BLACK, CHOPPED       1 CUP         71       760          15        30        0       125      4.5
WALNUTS, BLACK, CHOPPED       1 OZ          16       170           3         7        0      28.35      1
WALNUTS, ENGLISH, PIECES      1 CUP         74       770          22        17        0       120      6.7
WALNUTS, ENGLISH, PIECES      1 OZ          18       180           5         4        0      28.35     1.6
WATER CHESTNUTS, CANNED       1 CUP          0        70          17         1        0       140       0
WATERMELON, RAW               1 PIECE        2       155          35         3        0       482      0.3
WATERMELON, RAW, DICED        1 CUP          1        50          11         1        0       160      0.1
WHEAT BREAD                   1 LOAF        19       1160         213       43        0       454      3.9
WHEAT BREAD                   1 SLICE        1        65          12         2        0       25       0.2
WHEAT BREAD, TOASTED          1 SLICE        1        65          12         3        0       23       0.2
WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP          1       420          88        12        0       115      0.2
WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP          1       455          95        13        0       125      0.2
WHEATIES CEREAL               1 OZ           0       100          23         3        0      28.35     0.1

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

WHEAT, THIN CRACKERS          4 CRACKR       1        35           5         1        0        8       0.5
WHIPPED TOPPING, PRESSURIZED  1 CUP         13       155           7         2       46       60       8.3
WHIPPED TOPPING, PRESSURIZED  1 TBSP         1        10           0         0        2        3       0.4
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP         88       820           7         5       326      238      54.8
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP         6        50           0         0       21       15       3.5
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP         74       700           7         5       265      239      46.2
WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP         5        45           0         0       17       15       2.9
WHITE BREAD                   1 LOAF        18       1210         222       38        0       454      5.6
WHITE BREAD CRUMBS, SOFT      1 CUP          2       120          22         4        0       45       0.6
WHITE BREAD CUBES             1 CUP          1        80          15         2        0       30       0.4
WHITE BREAD, SLICE 18 PER LOAF1 SLICE        1        65          12         2        0       25       0.3
WHITE BREAD, SLICE 22 PER LOAF1 SLICE        1        55          10         2        0       20       0.2
WHITE BREAD, TOASTED 18 PER   1 SLICE        1        65          12         2        0       22       0.3

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

WHITE BREAD, TOASTED 22 PER   1 SLICE        1        55          10         2        0       17       0.2
WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE        148      4170         670       43       46      1140      33.1
WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE        9       260          42         3        3       71       2.1
WHITE SAUCE W/ MILK FROM MIX  1 CUP         13       240          21        10       34       264      6.4
WHITE SAUCE, MEDIUM, HOME RECP1 CUP         30       395          24        10       32       250      9.1
WHOLE-WHEAT BREAD             1 LOAF        20       1110         206       44        0       454      5.8
WHOLE-WHEAT BREAD             1 SLICE        1        70          13         3        0       28       0.4
WHOLE-WHEAT BREAD, TOASTED    1 SLICE        1        70          13         3        0       25       0.4
WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP          2       400          85        16        0       120      0.3
WHOLE-WHEAT WAFERS, CRACKERS  2 CRACKR       2        35           5         1        0        8       0.5
WINE, DESSERT                 3.5 F OZ       0       140           8         0        0       103       0
WINE, TABLE, RED              3.5 F OZ       0        75           3         0        0       102       0
WINE, TABLE, WHITE            3.5 F OZ       0        80           3         0        0       102       0

Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)

YEAST, BAKERS, DRY, ACTIVE    1 PKG          0        20           3         3        0        7        0
YEAST, BREWERS, DRY           1 TBSP         0        25           3         3        0        8        0
YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE        125      3735         638       45       576     1108      47.8
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE        8       235          40         3       36       69        3
YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE        175      3895         620       40       609     1108       92
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE       11       245          39         2       38       69       5.7
YOGURT, W/ LOFAT MILK, PLAIN  8 OZ           4       145          16        12       14       227      2.3
YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ           2       230          43        10       10       227      1.6
YOGURT, W/ NONFAT MILK        8 OZ           0       125          17        13        4       227      0.3
YOGURT, W/ WHOLE MILK         8 OZ           7       140          11         8       29       227      4.8


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